It works at any desk! (Pexels)
Monday, September 18, 2017
Learning Challenge: Desk Exercises
I actually really liked this article from Small Business Trends. I work three days a week so I gave a couple of these suggestions a shot. I especially liked the Active Arm Stretches and Shoulder and Neck Stretches. I liked these because I felt an immediate release of tension. I will definitely have to keep trying these out moving forward!
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I feel like desk exercises are a must! I feel most of the population is usually at sitting at a desk, whether that’s at school, at home, or at work. There’s just so much time spent at a desk. I think neck and shoulder stretches are a great thing to keep in mind when sitting for long periods of time. I’ll have to try that out!
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